THE YOGIC LIFE
Experience the power of healing through Yoga, Nature, Compassion and dedication
ABOUT THE YOGIC LIFE
Welcome to The Yogic Life, a holistic retreat nestled in the heart of Himalayas that offers a unique way of living in health and wellness through yoga, meditation, pranayama,netis and nutrition. In today's busy world, it's easy to lose touch with ourselves and the natural world around us. That's why we've created The Yogic Life as a place to disconnect from society, take time and space for yourself, and focus on your well-being.
Our retreat offers a serene and secluded setting where you can improve your yoga and breathing practice, increase your self-awareness, and live in harmony with mother earth and her elements. We believe that nourishing your body with healthy, locally-sourced, and delicious satvik food is an integral part of the yogic lifestyle, so we provide nutritious meals that support your overall health and wellness.
At The Yogic Life, you'll have the opportunity to reconnect with your inner self and body, meet interesting people, and immerse yourself in the Nature. If you're looking to feel free and reborn, The Yogic Life is the perfect place to book. Come reconnect with yourself, rejuvenate your spirit, and embrace a holistic way of living in health and wellness.
Yoga Retreat In The Indian Himalayas 2024
Join us for an unforgettable experience from March to September in various locations – Manali, Spiti, and Ladakh.
Yoga Classes
HATHA YOGA
Join our hatha yoga class for a well-rounded practice that includes centering, pranayama, warmups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered for all levels. Come experience the transformative power of hatha yoga.
ASTHANGA YOGA
Join us for an invigorating Ashtanga yoga class, where we'll move through a set sequence of postures that includes seated and standing poses, focusing on linking breath with movement. Modifications will be provided to accommodate different levels of experience. Come prepared to challenge yourself and build strength and flexibility in the body.
YIN YANG YOGA
Join us for a unique fusion of Vinyasa and Yin yoga. Build heat and flow through postures, then unwind and release stress with mindful Yin movements. This class offers the best of both worlds to leave you feeling balanced and rejuvenated.
PRE & POST NATAL
Our Pre and Post Natal Yoga class is tailored to meet the specific needs of expectant and new mothers. With a focus on gentle movements, deep breathing, and relaxation techniques, our class aims to support a healthy pregnancy and postpartum recovery. Come and join us for a safe and effective practice that will leave you feeling refreshed and rejuvenated.
YOGA THERAPY
Our yoga therapy class is tailor-made for individuals with medical conditions. We provide a safe and nurturing environment to help you manage your health challenges and improve your quality of life through the practice of yoga. Don't let your medical history hold you back from experiencing the transformative power of yoga. Sign up for our class today!
MINDFULNESS
Our mindfulness class is a journey towards inner peace and self-awareness. Join us to learn the art of staying present in the moment, managing stress and anxiety, and cultivating a calm and focused mind. Our experienced instructors will guide you through meditation and breathing techniques to help you find stillness and balance amidst the chaos of everyday life. Come and discover the transformative power of mindfulness.
Experience the Serenity of In-Person Yoga Classes at Our Studio! Join Us Daily for a Mindful Practice
Our Retreat
What Our Clients Say
We were heading toward a pandemic when Kanika introduced us to yoga. Our session would start with pranayama followed by yoga asanas. While the Pranayama makes us feel rejuvenated, the sweat we break by the end of the Yoga asanas motivates us for joining the next session. Kanika prepared our Yoga program with basic asanas for the first few weeks then increased the difficulty level in every subsequent session.
Nancy & Pankaj-USA
We love the yoga class conducted by Kanika . We feel mentally, physically very healthy. Yoga affects our spiritual life we feel very calm and happy even full of positive energy.
Neeta & Vijay Kumar
I did online yoga with Kanika after reading great reviews about her. I always thought yoga is good for flexibility but to lose weight and become really fit one needs to go to gym. She proved me wrong in the first week itself. I felt less stressed out. My sleep requirement fell down greatly. I felt more active during the day. After two weeks i had already started losing weight. These are the extra benefits that i feel apart from the obvious ones like increased flexibility and core strength
Naman Wahal-Germany
What People Are Saying
About The Yogic Life
Appointment
Want to make booking or have a question?
Call us on +91 9845638195 or simply book an appointment
What Are You Waiting For...
Make an appointment
Find internal harmony and serenity through our yoga practice. Our yoga classes offer a comprehensive way to deal with wellness and health.
Our location
Vashisth, Manali, Himachal Pradesh 175103
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +91 9845638195
Email: [email protected]